fbpx

Training in a group

Training together with other humans on a similar path to you works exceptionally well for improving the way you move!

Partner Stretching

Fanny teaches Partner Stretching classes in Newtown on Saturdays. The stretching is great for improving awareness of ones structures and where one have restrictions.

Mobility Training

Mobility training aims to improve the body’s way of organising itself in regards to stability, flexibility and strength.

Handbalancing

Fanny teaches Handstands from a handbalancing approach- Different to the gymnastics method.

About Mobility Training

Mobility Training is about acquiring strength and resilience to be physically active in situations that matter to you in your life. Things like playing soccer, chasing your kids around the yard or sitting comfortably at a desk for several hours at a job you love are all physically demanding, in one way or another.

When you move your body in ways, in situations and with intentions that are novel, you cultivate its physical intelligence. Physical intelligence is you observing, tinkering and teaching the body about awareness, coordination, rhythm, stabilisation, flexibility, strength and more. The qualities acquired will seep into your everyday life and will affect your physical, mental and emotional being in a positive way.

Basic every day movements, bush walking and performing safely at a sport will become greatly enjoyable as you move more efficiently. Mobility training is for the young, old and anyone in between. It is for them with an open mind and willingness to learn how to use their body well.

The Strength and Mobility training I teach involves taking the time to educate students to understand the process of the training and how it can be integrated into their life to make it a sustainable practice. Without understanding the process and how it can support other things in life, the practice becomes meaningless. Not much good comes out of replicating what someone instructs you to do if you don’t understand how it is done. When you know how- forget about it and  just do it. Once  movements are understood you can fully ’embody’ them; change will occur! 

Strength and Mobility training can be done in a 1-1 setting if a specific situation requires so. Though, it seems that classes have a particularly interesting effect on most students. Physical training in a group environment teaches you how to interact with other humans and the world around you. This is one exceptional benefit of the Strength and Mobility method – It creates skills that are useful for you at any situation, time and place.

 

Current classes on schedule: 

 

Friday 6.30-7.15 Mobility class (focus changes every 4-6 weeks)

Sydney park at the fitness area 

Friday 7.15-8am Handbalancing class

Sydney park at fitness area

Saturday 7-9am Partner Stretching

DUTI studio on 82-84 Enmore rd Newtown

 

Contact me to sign up for a class: fanny@mobilitytraining.com.au

 

 

Mobility Training is located at Jungle Brothers, Botany, Sydney Park & DUTI studios in Newtown

About Fanny Tulloch

Fanny started strength training when she first begun wrestling at 9 years old. Later in life, a university degree in Exercise physiology was received and off she went on a journey discovering the world whilst acquiring more knowledge of the physical body through taking courses and meeting up with other trainers. In recent times, she has become an apprentice under the Physical Alchemy method for further research of her own physical, emotional and mental body, a quest in motion.

A particular area Fanny is interested in improving is the ability to watch and see structural alignments in a person and via a further assessment and consult establish what the students current level of physical capacities are. From there the process is to experiment with what the body responds well to and program for gradual progression to take place. It is a journey that is rewarding for the patient person.

Fanny featured elsewhere:

  • http://thinkmovement.net/fanny-tulloch/ – Think Movement is a place for information exchange where people share things they’ve learnt in the physical realm. Thanks to Christine Ruffolo for the invitation to share.
  • https://physicalalchemy.com.au/people/ – Physical Alchemy is an Art of Re-enchantment that combines Re-patterning, Physical cultivation and Alchemical methods. Thanks to Dave, and the PA guys for the continuing support and guidance.
I’ve been training with Fanny for three months doing semi-private session and now I’ve continued with Online Training. Having trained for five years with 4 other trainers I have been amazed by how dramatically I’ve noticed results. The mix of strength and mobility is really helping my body become more functional.
Michael Plibersek

Lawyer

For the past few years, Fanny has been my personal fitness trainer, coaching me 3-5 times a week. With a focus on strength and flexibility, working with Fanny has been exceptionally fun, focused and effective. As a busy business owner it is great to hand the reins over to someone else for a change and know I’m in absolute expert hands. With Fanny’s help, I’ve been kicking many training goals. But her knowledge goes way past your standard PT-level: constantly educating herself, her support, communications with health professional and tailored programs have been invaluable when I was recovering from a traffic accident. Fanny gets that fitness is as much, if not more, about brain than brawn. Daniela Cavalletti

Founder of Cavalletti Communications

Fanny’s blend of gymnastics, strength training, movement and stretching, has been the perfect alignment for me.
After undergoing five operations for shoulder and hip injuries, during a two year period, I really needed a specialised training programme and someone to
navigate me through and past those setbacks.
Fanny has been able to not only give me that, but her knowledge is first class and her appetite to learn more really shines through, and that is super impressive.
For me though everything in life is about ‘experience’, and what I love most about Fanny, is the extra lengths she goes to…talking to my physios, recommendations, sending me information that may interest me, her attention to detail and getting to know me and what drives me.
I am so grateful for having Fanny as my coach, she has taken me from a real low point physically and mentally, to being in the healthiest and fittest shape of my life.
Tristan Wright

Self-employed

I’ve been working with Fanny for almost a year and have found her to be a fantastic help.

She has tailored a stretch and release program that keeps me in one piece and enables me to continue exercising without pain.

Fanny is dedicated and always thinking of ways to improve the experience so I can get the maximum benefit out of our sessions.

I highly recommend her to anyone who is struggling with general muscle or back issues.

Life isn’t funny without Fanny! Jason Ross

Since beginning stretching with Fanny Tulloch, I’ve been able to move my body in more comfortable positions with or without load during my training sessions, all pain free!
Throughout the 5-week stretch clinic, I was able to learn further more on different stretching methods and differences with certain techniques.
Fanny’s knowledge is well at the top and I’ve been able to apply all of her coaching techniques too all of my lifters, who all are moving better.
Andrew Pineda

Weightlifting Coach at LPC

Fanny is a brilliant trainer. I developed a chronic illness a few years ago, and as a result I lost a lot of fitness and my ability to enjoy life was greatly diminished. Over the last year Fanny has really helped me to stabilise my hyper mobile joints, as well as to build my overall strength so that everyday life just keeps getting better. Even little things like bringing in the shopping or playing with my dogs have come easier.

Fanny is always easy to contact and she never stops learning and improving her own skill set. I recently moved overseas and despite only sharing emails and videos I’m still able to feel confident that I’m getting the best training for my needs.

One of my favorite things about training with Fanny is that she really makes the training achievable, challenging, and usually really fun. Isabelle Cseti-Wall

Thank you so much for being a fantastic trainer over the past year. I have enjoyed the programs that have worked on the often overlooked + smaller stabilising muscles. It has complimented my other training well. You have been efficient and professional in all our communications which I appreciate and I wish you all the best as you create your new space, new focus and wonderful life. 

Megan Ross