Calisthenics Strength Training Principles
It is the 29th of April 2020 and most people around the world are training at home because gyms are closed due to the covid_19 pandemic. In these times humans would benefit greatly from learning Calisthenics Strength training principles so they can continue being...
Human vs. Machine in Physical training
I want to share, to the best of my ability, the profound experiences and lessons I’ve learnt over the years. This one related to ‘Human vs. Machine in Physical training’ made many of my later lessons possible as a result. This article is not an exclusive guide on the...
False beliefs will hinder your growth
The Narrative I need to possess a good aesthetic, or I am not worthy of peoples love. Not until I look like the image of the ideal woman in my mind I will deserve the respect and love from others. Therefore, I need to work hard, really hard, in the gym to get...
Breathing, the Interface between You and your Thoughts and Emotions
I recommend reading this article with its accompanying images. I have put a menu including all the sections at the top to make it easy to revisit them. If you prefer to listen to this article I have recorded an audio version. Please find the YouTube video below the...
Body Awareness
I used to have poor body awareness. That together with a bigger ego kept me working beyond my physical abilities, leading to one pain and ache after the other. The angel on one shoulder was the body awareness; little and softly spoken. The devil on the other shoulder...
Grateful log vs. 10 lines of torture
It seems the grateful log is back en vogue. From the strong influence of Charles Poliquin, I used to keep a grateful log, about 7 years ago. I can only with a 100% certainty know the reason why I was writing a grateful log therefore I will refer to my own experience...
Inquiry into the physical body
5min read. Communication with the physical body, one of the most essential things to learn in life is not taught in schools- that is why I have a job. How to take care of your body and mind is clearly not an easy task; the numbers for obesity and mental health...
![The philosophy behind [Mobility Training] and its [Logo]](https://mobilitytraining.com.au/wp-content/uploads/2018/12/Mobility-training-logo_darker-blue-400x250.jpg){kind=logo}
The philosophy behind [Mobility Training] and its [Logo]
You might find this text “spiritual” but I’d like to make it clear that my teachings are Physical, only. To better appreciate how ‘things’ have evolved, allow me to introduce Fanny; I have worked in commercial gyms since 2010 as a “Personal Trainer”. When I put my 75L...