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False beliefs will hinder your growth

False beliefs will hinder your growth

The Narrative    I need to possess a good aesthetic, or I am not worthy of peoples love. Not until I look like the image of the ideal woman in my mind I will deserve the respect and love from others. Therefore, I need to work hard, really hard, in the gym to get...
Body Awareness

Body Awareness

I used to have poor body awareness. That together with a bigger ego kept me working beyond my physical abilities, leading to one pain and ache after the other. The angel on one shoulder was the body awareness; little and softly spoken. The devil on the other shoulder...