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Body Awareness

Body Awareness

I used to have poor body awareness. That together with a bigger ego kept me working beyond my physical abilities, leading to one pain and ache after the other. The angel on one shoulder was the body awareness; little and softly spoken. The devil on the other shoulder...
Grateful log vs. 10 lines of torture

Grateful log vs. 10 lines of torture

It seems the grateful log is back en vogue. From the strong influence of Charles Poliquin, I used to keep a grateful log, about 7 years ago. I can only with a 100% certainty know the reason why I was writing a grateful log therefore I will refer to my own experience...