Integrating breathing into our lives that we consciously do for calming the body is important. Ones we can do that we can also harmonize our physical practice. For example we can sue breathing when we train skills like Handstands to find flow.
The Fundamental Breath
The Fundamental Breath is a breathing exercise used for bringing peace and calm to the body.
The modern world with its fast pace and constant stimulus often makes us humans feel stressed. Stress is manifested in physical, mental and emotional ways. Breathing is one physical function that is compromised during times of stress and overwhelm. Having difficulty concentrating and feeling anxious are other things many of us experience as a result of simply having too much on our plate.
Me and my students use the fundamental breath as the interface between us and our thoughts and emotions. This can be used in any one moment and daily for long term changes to occur. The fundamental breath is a practice with attention on being in the moment breathing deeply and relaxed.
The Fundamental Breath 6-week online courses is officially open to take on students ! We are offering this first round of sign ups 50% off. You can find more information about the process in the infographic to the right. We start on Sunday 9th of February 🙂 See you there?
Grab you spot on the course here: https://mobilitytrainingau.square.site/
I wrote a long article on the subject. It is one of these articles you want to set time aside to fully appreciate. Perhaps with a ‘cuppa‘. The article has a section with guidance on how to get started with your own breathing practice.
If you have questions please send them to: firstname.lastname@example.org or fill in the form to the Right.
Thank you !