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How to start Calisthenics

Anoyone can learn how to start Calisthenics. But to learn what it is You need to train takes knowledge, understanding and experience to figure out.

The time and effort you need to put in to learn this is well worth it. This guide will give you the questions to ponder, an assessment to realise your current abilities and a manual for how to put together your first Calisthenics program.

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