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Mobility Training

Find useful information about Strength and Mobility training in video and text format here.

 

 

 

 

 

 

 

 

 

 

Inquiry into the physical body

5min read.   Communication with the physical body, one of the most essential things to learn in life is not taught in schools- that is why I have a job. How to take care of your body and mind is clearly not an easy task; the numbers for obesity and mental health...

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