Learn why and how breathing can create the interface between You and your Thoughts and Emotions when stress and overwhelm hits.
I used to have poor body awareness. That together with a bigger ego kept me working beyond my physical abilities, leading to one pain and ache after the other. The angel on one shoulder was the body awareness; little and softly spoken. The devil on the other shoulder...
Grateful log vs. 10 lines of torture, its differences and potential benefits.
How to observe and learn about the language of your physical body so you can better communicate with it.
The evolution of how the Mobility logo and what ti means.